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Recipes

Diabetes-friendly recipes with macros for every serving

130 recipes

130 recipes

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Creamy oat porridge with banana, honey, and cinnamon sticks on beige linen.

Oatmeal Porridge with Honey & Banana

Prep 2 minCook 8 minEasy

54gcarbs(50g net)

alcohol, whiskey, scotch, glasses, beverage, drink, bottle, scotch whiskey, flat lay, wooden table, celebration, party, celebrate, bar, toast, alcohol, alcohol, alcohol, alcohol, whiskey, whiskey, whi

Classic French Toast (Pain Perdu)

Prep 5 minCook 10 minEasy

47gcarbs(45g net)

cake, dessert, chocolate cake, candles, birthday candles, happy birthday, birthday cake, birthday celebration, birthday party, celebration, party, sweet, food

Low-GI Birthday Cake for Kids

Prep 25 minCook 35 minMedium

8gcarbs(5g net)

bun, summit, croissant, cheese, grapes, plate, have breakfast, sunday brunch, good morning, enjoy, enjoyment, still life, break, meal, food, nourishment, yummy, sunday, brunch, croissant, brunch, brun

T1D Sunday Brunch

Prep 20 minCook 20 minMedium

33gcarbs(28g net)

Open picnic basket with mini ham-spinach frittatas, quinoa salad, caprese skewers and dark chocolate.

T1D Picnic Basket

Prep 30 minCook 20 minMedium

26gcarbs(22g net)

T1D-friendly barbecue menu with grilled chicken legs, vegetable skewers, carrot coleslaw, lemon and herbs.

Complete T1D-Friendly BBQ Menu

Prep 25 minCook 30 minMedium

22gcarbs(17g net)

spices, jars, herbs, herbs and spices, glass jars, containers, glass containers, assorted, cooking, rustic, pepper, ingredients, chili, household, natural, culinary, assortment, aromatics, spicy, dry

Low-GI Aperitif Verrines — 5 Variations

Prep 30 minEasy

10gcarbs(8g net)

ice cream, raspberries, kiwi, fruit, meal, vitamins, food, fresh, berry, frozen, water, summer, colorful, green, sugar-free, nature, naturally, bio, fructose, cooling down, ice cream parlor, vacation,

Sugar-Free Christmas Yule Log

Prep 40 minCook 12 minHard

8gcarbs(5g net)

muffin, cupcakes, homemade, pastry, food, bakery, snack, baked, breakfast, delicious, yummy, dessert, sweet, brown food, brown dessert, brown breakfast, muffin, muffin, muffin, muffin, muffin, bakery,

Homemade Apple-Cinnamon Applesauce

Prep 10 minCook 20 minEasy

12gcarbs(10g net)

dürüm, food, dish, wrap, meal, vegetables, tortilla, tomato, onion, chicken, kebab, meat, turkish wrap, tasty, delicious, dinner, lunch, plate, tortilla, kebab, kebab, kebab, kebab, kebab

Low-GI Chicken Wrap

Prep 15 minEasy

28gcarbs(20g net)

fish sticks, baked fish sticks, fish, to bake, enjoy the meal, nature, food, meal, yummy, cook

Low-GI Baked Fish Sticks

Prep 15 minCook 20 minEasy

7gcarbs(6g net)

Pan-seared teriyaki salmon fillets with bok choy, sesame seeds, garlic and ginger in a wok.

Teriyaki Salmon & Bok Choy

Prep 10 minCook 15 minEasy

4gcarbs(3g net)