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Recipes

Diabetes-friendly recipes with macros for every serving

130 recipes

130 recipes

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dough, fermentation basket, loaf, flour, whole wheat, whole grain bread, meal, food, wood pulp

Homemade Whole Wheat Bread

Prep 20 minCook 38 minMedium

34gcarbs(28g net)

A hand serving California Maki sushi with chopsticks, featuring avocado and soy sauce.

Homemade Sushi: Maki & California Rolls

Prep 45 minCook 20 minHard

65gcarbs(62g net)

mexican, food, burrito, mexican food, colors, burrito, burrito, burrito, burrito, burrito, mexican food, mexican food, mexican food

Complete Mexican Burrito

Prep 15 minCook 25 minEasy

70gcarbs(61g net)

biryani, chicken, rice, meal, dinner, food, biryani, biryani, biryani, biryani, biryani

Chicken Biryani

Prep 30 minCook 60 minMedium

65gcarbs(63g net)

vietnam, rice noodles, beef, beef ball, asian, vegetable, bean sprouts, chopsticks, soup, delicious, brown vegetables, brown rice, soup, soup, soup, soup, soup

Homemade Beef Pho

Prep 20 minCook 150 minMedium

58gcarbs(56g net)

ramen, japanese food, cooking, miso ramen, pork ramen, soft-boiled eggs, food, dish, meal, gourmand, lunch, dinner, restaurant, chinese cuisine, grilled pork, japan contest

Homemade Tonkotsu Ramen

Prep 30 minCook 180 minHard

72gcarbs(70g net)

chinese food, noodles, pad thai, pad thai, pad thai, pad thai, pad thai, pad thai

Classic Pad Thai

Prep 20 minCook 15 minMedium

66gcarbs(63g net)

Tuna sushi rice poke bowl with avocado, cucumber, edamame, sesame seeds, pickled ginger and wasabi.

Tuna Poke Bowl

Prep 25 minCook 15 minMedium

67gcarbs(58g net)

beverages, isostar, icetea, isotonic, isotonic drink, energy, energy supplier, minerals, vitamins, sports drink

Homemade Isotonic Sports Drink

Scrabble tiles spelling 'reports' on a wooden desk, ideal for office or business themes.

Pre-Race Snack: Rye Crackers & Cream Cheese

31gcarbs(25g net)

smoothie, vegetable smoothie, healthy smoothie, vegetable juice, healthy, juice, drink, refreshment, detox, colon, detoxify, vitamins, immune system, virus, smoothie, smoothie, smoothie, smoothie, smo

Post-Workout Smoothie (Whey, Banana & Peanut Butter)

41gcarbs(36g net)

bowl, breakfast, fruits, healthy, food, breakfast bowl, healthy breakfast, fruit bowl, fresh fruits, avocado, bread, orange, rustic, wooden table, flat lay, composition, breakfast, breakfast, breakfas

Post-Workout Recovery Bowl (Rice, Chicken & Veggies)

Prep 15 minCook 20 minMedium

46gcarbs(41g net)