A warm, comforting bowl of rolled oats cooked in whole milk, topped with sliced banana, a drizzle of honey, and a pinch of cinnamon. A classic breakfast that fuels your morning — use the nutrition data below to bolus accurately.
Pour the rolled oats and milk into a small saucepan. Cook over medium heat, stirring frequently, for 5–7 minutes until the oats are soft and the porridge reaches your preferred consistency. Add a splash of water if it thickens too quickly.
Remove from heat and stir in the ground cinnamon.
Divide the porridge between two bowls. Slice the banana and arrange the rounds on top.
Drizzle half a tablespoon of honey over each bowl and serve immediately.
Carbs come from oats, honey, and banana — the oats alone have a moderate GI, but the honey and banana push this meal firmly into HIGH glycemic impact territory. Use your usual dosing method agreed with your care team and pre-bolus 15–20 minutes before eating to stay ahead of the spike. Log this breakfast in your journal and check your blood sugar at 2 hours post-meal.
