Discover articles to help you learn and better manage diabetes
19 articles
You count your carbs, but your blood sugar still spikes after meals? The glycemic index explains why not all carbs are equal. A practical guide with a reference table, tips to lower the GI of your meals, and what the science says for T1D.
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When you have type 1 diabetes, you need to learn a lot — fast. Guides, quizzes, carb estimation, an AI assistant... Happy Diabetes brings it all together in one learning journey built for people with T1D.
Carry-on or checked bag? Medical letter or prescription? Here is how to protect insulin from heat, cold, loss, and airport delays.
You inject your basal insulin at the same time every day. Then you cross 5 time zones. What do you do? Here's a simple method that works for eastward and westward trips — with concrete examples.
Learn to count carbs in 3 simple steps. A practical guide with a reference table, common mistakes to avoid, and tools to make it easier.
A well-prepared endocrinology appointment means a more useful one. Here's everything to bring, questions to ask, and how to make the most of your 20 minutes.
Getting your CGM report but not sure what to do with it? Learn how to read TIR, CV, GMI and identify patterns to improve your glucose control.
No label, no scale, no time to think — and you still need to decide on a dose. Here are the key carb benchmarks by cuisine type, plus the tools that make restaurant estimation actually manageable.
Yes, intermittent fasting is possible with T1D. Here's what recent studies show, how to adjust your insulin, and the safety rules to follow.
T1D doubles your risk of gum disease — and gum disease makes your blood sugar harder to control. Here's the science and the practical tips.
