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Recipes

Diabetes-friendly recipes with macros for every serving

130 recipes

130 recipes

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Turmeric tofu scramble with red bell pepper, onion and spinach on a colorful patterned plate.

Tofu Scramble

Prep 5 minCook 10 minEasy

16gcarbs(8g net)

pasta, food, carbohydrates, italian, gastronomy, dish, meal

Chickpea Pasta with Pesto

Prep 5 minCook 15 minEasy

42gcarbs(35g net)

A stainless steel pot filled with traditional South Indian sambar on a neutral background.

Red Lentil & Turmeric Soup

Prep 10 minCook 30 minEasy

43gcarbs(36g net)

A cozy vintage workspace featuring a typewriter, camera, book, and dried flowers.

Black Bean, Corn & Avocado Salad

Prep 15 minEasy

37gcarbs(24g net)

Atmospheric night view of a small Japanese street corner shop with bicycles parked outside.

Tofu & Vegetable Coconut Curry

Prep 10 minCook 20 minEasy

20gcarbs(12g net)

Quinoa buddha bowl with roasted zucchini, red pepper, red onion, chickpeas, avocado, spinach and tahini sauce.

Quinoa Buddha Bowl with Roasted Vegetables

Prep 20 minCook 25 minMedium

54gcarbs(42g net)

vegetables, ratatouille, garnish, ratatouille, ratatouille, ratatouille, ratatouille, ratatouille

Traditional Niçoise Ratatouille

Prep 20 minCook 45 minEasy

20gcarbs(13g net)

Fondue bourguignonne table with hot oil, cooked beef cube on a fondue fork, raw beef cubes and three homemade sauces.

Fondue Bourguignonne with Homemade Low-Carb Sauces

Prep 25 minCook 5 minEasy

Crustless quiche Lorraine with browned gruyere, smoked bacon pieces and a cut slice on a wooden board.

Crustless Quiche Lorraine

Prep 10 minCook 35 minEasy

soba, japanese meal, food, noodle dishes, cooking, gourmet, meal, japanese food, nature, japanese style, buckwheat, grain, zaru, more buckwheat, lunch, noodles, the buckwheat, yam, tororo, summer, col

Breton Buckwheat Galettes (Ham, Egg & Cheese)

Prep 10 minCook 30 minEasy

47gcarbs(41g net)

Smart raclette with melted cheese over grilled zucchini, mushrooms, peppers, cherry tomatoes, charcuterie and cornichons.

Smart Raclette (Grilled Vegetables Instead of Potatoes)

Prep 20 minCook 25 minEasy

11gcarbs(8g net)

A pack of Dad Grass CBD joints on a red fabric with scattered joints around.

Lightened Cassoulet (Duck Confit & White Beans)

Prep 20 minCook 90 minMedium

36gcarbs(28g net)