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Recipes

Diabetes-friendly recipes with macros for every serving

130 recipes

130 recipes

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sourdough, bread, food, homemade, baking, fresh, baked, wheat, traditional, crust

Homemade Energy Bars (Dates & Nuts)

Prep 20 minEasy

31gcarbs(26g net)

Pre-workout oat porridge with banana, honey, and a generous ring of chia seeds.

Pre-Workout Oat Porridge

Prep 5 minCook 7 minEasy

45gcarbs(36g net)

kitchen, lasagna, pasta, nature, noodles, italy, spaghetti, tomato, basil, e, cook, menu, summer, herbal planing, bolognese, mediterranean, tomato sauce, spirelli, wooden board, yummy, tasty, do it yo

Bolognese Lasagna

Prep 30 minCook 50 minMedium

52gcarbs(48g net)

parmesan, cheese, grater, cheese grater, parmesan cheese, rasp cheese, food, cook, kitchen, preparation, parmesan, parmesan, parmesan, parmesan, parmesan, cheese, cheese, cheese, cheese, cheese, parme

Classic Parmesan Risotto

Prep 10 minCook 25 minMedium

71gcarbs(70g net)

caramel, cream, vanilla pudding, dessert, dish, food, plate, pudding, cute, yummy, pudding, pudding, pudding, pudding, pudding

Vanilla Rice Pudding

Prep 5 minCook 35 minEasy

53gcarbs(52g net)

apple tart, tart, dessert, apple, pie, baked, crust, delicious, gourmet, pastry, sweet, homemade, sugar, food, treat, french, bakery, cuisine, brown apple, apple tart, apple tart, apple tart, apple ta

Classic French Apple Tart

Prep 30 minCook 45 minMedium

42gcarbs(40g net)

french toast, dessert, food, cake, bread, pancake, fruits, organic, yogurt, diet, nutrition

Classic French Yogurt Cake

Prep 10 minCook 33 minEasy

49gcarbs(48g net)

burrito gratin, nachos, gratin, food, mexican, nachos, nachos, nachos, nachos, nachos, food, mexican, mexican, mexican, mexican

Gratin Dauphinois

Prep 15 minCook 80 minEasy

41gcarbs(38g net)

paella, lena, mixed, valencian, seafood, shrimp, prawn, fire, spanish food, mediterranean, rice, clams, valencian paella, paella, paella, paella, paella, paella, seafood, spanish food, spanish food

Seafood Paella

Prep 15 minCook 35 minMedium

76gcarbs(71g net)

pizza, cheese, margarita, homemade, tomato sauce, slice, dinner, wooden, tasty, table, food, lunch, brown food, brown pizza, brown table, brown dinner, pizza, pizza, pizza, pizza, pizza

Homemade Pizza Margherita

Prep 25 minCook 15 minMedium

64gcarbs(61g net)

Confident Asian woman smiling in a professional setting, wearing a uniform indoors.

Hachis Parmentier

Prep 20 minCook 45 minEasy

48gcarbs(44g net)

Couscous royal with lamb, merguez, chickpeas, vegetables, harissa and Moroccan mint tea service.

Couscous Royal

Prep 20 minCook 55 minMedium

72gcarbs(64g net)