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Recipes

Diabetes-friendly recipes with macros for every serving

130 recipes
130 recipes

Filters

cinnamon roll, cinnamon, bread, pastry, rolls, sweet, food, cinnamon roll, cinnamon roll, cinnamon roll, cinnamon, bread, bread, bread, bread, bread, pastry
Reduced carbs

Apple Cinnamon Crumble (Almond Flour)

Prep 15 minCook 30 minEasy
21gcarbs(16g net)
IG
panna cotta, exotic fruit, passion fruit, mango, lime, vanilla, food, yummy, delicious, cream, fresh fruit, color, black, food photography, panna cotta, panna cotta, panna cotta, mango, mango, mango,
Keto

Vanilla Panna Cotta with Red Berry Coulis

Prep 15 minCook 10 minEasy
9gcarbs(8g net)
IG
recipe, cooking, beef, meat, dinner, grill, lunch, eating
Keto

Low-GI Beef Chili

Prep 15 minCook 40 minEasy
23gcarbs(16g net)
IG
Two small jars of fromage blanc layered with red berries, chia seeds, flax seeds and pumpkin seeds.
Low-carb

Fromage Blanc with Red Berries & Seeds

Prep 5 minEasy
21gcarbs(14g net)
IG
Delicious close-up of Chana Masala, a flavorful Indian dish garnished with mint and onion.
Low-carb

Chickpea & Spinach Curry

Prep 15 minCook 30 minMedium
35gcarbs(26g net)
IG
porridge, banana, baby food, meal, breakfast, oats, porridge, porridge, porridge, banana, banana, banana, banana, breakfast, oats, oats, oats, oats, oats
Reduced carbs

Low-GI Banana Oat Muffins

Prep 10 minCook 20 minEasy
16gcarbs(14g net)
IG
Creamy pearl barley mushroom risotto with parmesan, thyme and a glass of white wine on a rustic Italian table.

Pearl Barley Mushroom Risotto

Prep 15 minCook 40 minMedium
39gcarbs(35g net)
IG
Tartine de pain de seigle au cream cheese, saumon fumé, concombre, radis, câpres, oignon rouge et aneth
Low-carb

Scandinavian Open-Faced Salmon Sandwich

Prep 15 minEasy
21gcarbs(19g net)
IG
beef noodle soup, beef noodle, bowl, meal, dinner, vietnamese, food
Low-carb

Vietnamese-Style Beef Noodle Bowl

Prep 20 minCook 15 minMedium
33gcarbs(31g net)
IG
Chicken teriyaki quinoa bowl with broccoli, edamame, sesame seeds and scallions.
Low-carb

Chicken Teriyaki Quinoa Bowl

Prep 15 minCook 25 minMedium
33gcarbs(26g net)
IG
canape, salmon, appetizer, crackers, cuisine, delicious, fish, food, gourmet, meal, raw, seafood, snack, starters, smoked salmon, hors d'oeuvres, nature, food photography
Low-carb

Low-GI Smoked Salmon Toasts

Prep 10 minEasy
19gcarbs(14g net)
IG
Crustless mini quiches baked in a muffin tin with spinach, ham, onion and melted gruyere.
Keto

Crustless Mini Quiches (Spinach & Ham)

Prep 15 minCook 20 minEasy
5gcarbs(4g net)
IG
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