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Classic French Yogurt Cake - Happy Diabetes
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french toast, dessert, food, cake, bread, pancake, fruits, organic, yogurt, diet, nutrition

Classic French Yogurt Cake

The quintessential French childhood cake — made using an empty yogurt pot as the measuring tool. Soft, moist, and infinitely customizable. Every French person has baked this at least once — now with exact carb counts for diabetes management.

Prep 10 minCook 33 minEasy1 Slices
Vegetarian
Nut-free
High GI
Slices
1
Total carbs49g
Fiber1g
Net carbs48g
Protein6g
Fat10g
Calories311 kcal
Sugar25g

Values for 1 slices

Ingredients

  • 15.63 g plain yogurt
  • 18.75 g sugar
  • 31.25 g all-purpose flour
  • 0.38 large eggs
  • 10 ml neutral oil (sunflower or canola)
  • 1.38 g baking powder
  • 0.13 tsp vanilla extract
  • pinch salt

Instructions

  1. 1

    Preheat oven to 180°C (350°F). Grease and flour a 22cm (9-in) round cake pan.

  2. 2

    In a large bowl, whisk yogurt, sugar, eggs, oil, and vanilla extract until smooth and combined.

  3. 3

    Sift in flour, baking powder, and salt. Stir with a spatula until just combined — do not over-mix or the cake will be dense.

  4. 4

    Pour batter into the pan and bake 30–35 min until golden and a toothpick inserted in the centre comes out clean.

  5. 5

    Cool in the pan 10 min, then turn out onto a rack. Dust with powdered sugar or serve with fresh berries.

Diabetes tips

Carbs come from flour and sugar (GI ~75–80). If eaten as dessert after a meal, calculate the combined carbs from the whole meal. Use your usual dosing method agreed with your care team to dose for the full meal + dessert together. Log your blood sugar response — cake can cause a fast rise followed by a slower one from the fat.

Log in my journal