A creamy, protein-rich snack that comes together in minutes. Smooth fromage blanc layered with fresh red berries and a trio of seeds — chia, flax, and pumpkin — for sustained energy and a naturally low glycemic impact.
Divide the fromage blanc evenly between two bowls or glasses.
Wash and prepare the berries: slice the strawberries, leave raspberries and blueberries whole.
Arrange the mixed berries on top of the fromage blanc.
Sprinkle with chia seeds, flaxseeds, and pumpkin seeds.
Serve immediately, or refrigerate up to 2 hours (chia seeds will thicken slightly).
Carbs come from the berries and fromage blanc. Use your usual dosing method agreed with your care team to determine your bolus — the fat in the fromage blanc and seeds will slow glucose absorption, so expect a gradual rise. Log it in your journal to track your personal response.
