How To Deal With People’s Confusion Between Type 1 And Type 2 Diabetes? 馃く馃槫馃槗

Most of the time, when you tell people you have Type 1 Diabetes, they’ll understand diabetes as in 芦聽diabetes is growing exponentially throughout the world because of unhealthy lifestyle聽禄 -namely, Type 2 Diabetes.

I don’t know about you, but I’m usually happy to get a chance to clarify things.

However, my enthusiasm was seriously challenged as it happened many times over the last 2 years I spent traveling through South-East Asia (it’s literally impossible to do that without meeting tons of people every week).

It started to feel as if I was living with someone who knows what Type 2 Diabetes is and thinks all 芦聽diabetes聽禄 are the same, but suffers short term memory loss, so no matter how well I explain T1D to him or her, I have to start over every day….or let it be that way.

Except that someone actually is…BILLIONS OF PEOPLE 馃く馃槺馃槗

GIF Giphy infinite mawing grass

As T1D is a complex condition, it’s fairly hard to explain it quickly and clearly to anyone starting from scratch. How long did it take us to understand it all at the beginning, again? 馃

On the other hand, T2D is both easier to comprehend and a hottest topic as it accounts for about 90 to 95% of 芦聽diabetics聽禄 now -about 420M people in the world, compared with 芦聽only聽禄 30 to 40M people with T1D. And the gap should even grow bigger with time as there’s way more new T2D than T1D every day.

Type 1 being more and more of a confusing exception,聽an understandable trend seems to spread. Namely, mainstream medias don’t necessarily mention Type 1 on Type 2, and focus on Type 2…while calling it 芦聽diabetes聽禄.聽

So we’re left with more and more people who sincerely think they know what 芦聽diabetes聽禄 is. When you tell them you have T1D, they’ll hear 芦聽diabetes聽禄 and there comes a slew of misconceptions -prejudices about unhealthy lifestyle, us聽being responsible for what’s happening,聽and an idea that T1D isn’t such a big deal. If we just take it easy on sugar and junk food and exercise a little, things will get better, right?

I’m not saying that to get compassion, I swear I’m fine 馃槈, but聽IT IS a big deal聽-just saying.

So a聽confusing name and a聽complex disease, leading to聽prejudices that hurt or upset slightly too much to be ignored….

That’s a lot…but let’s try to tackle the three of them.


self-hack (x2)

Let’s start with the issue we have the most immediate power on -how prejudices regarding 芦聽diabetes聽禄 affect us individually.

I’ll tell you about a self-hack I use that can spare you a lot of stress and arguments.

Here’s the theory

When you get angry at someone, or are hurt by someone,聽switch the focus on YOU.

The most meaningful question is not 芦聽Why is this so unfair? Why is he/she so selfish/mean/disrespectful…?聽禄, but rather 芦聽why does this situation and/or person makes ME mad/sad/upset….聽禄?

Look for answers that aren’t 芦聽because he/she/they/it’s聽禄, but 芦聽because I…聽禄.

Keep on searching….until you聽find the root of the problem that’s on your side. You’ll know when you find it.

I’ll switch my ego onto mute, grab some humbleness and honesty and give you 2 examples.

Why do I feel sad and bitter that so many people think about T2D when I say T1D?

Because I….would like to let go of some emotions to…feel better I guess? So I…would like the person in front of me to say 芦聽I feel you聽禄 -and really mean it? But I also know he/she can’t picture how it feels like if he/she doesn’t know what it is like.

So maybe a good question now would be…why do I expect that from someone who doesn’t have a clue about T1D?

There we go…

Maybe because I didn’t ask myself if I was expecting than from the right person but instead I thought I was suddenly entitled to a sort of universal understanding of my problems?


I think we’ve got the real problem we’re looking for.

That’s 95% of the work done and the fix is crazily easy to find.

Maybe, in such a moment, I could turn to people who can meet that expectation, like my parents, a good friend, or another T1D, instead of lamenting the fact that I can’t do that with anyone? And remember that everybody has issues that only few people can understand?

And that actually….works.

One more exemple.

When I can tell people think something like 芦聽Candies, junk food, no sports…you get what you deserve, right?聽禄, I usually feel like saying 芦聽Hey, you know what? You’re wrong! My mom never gave me junk food, and I was playing tennis, and even when I was a kid, I was responsible, I never was lazy bla bla bla bla聽禄…..

GIF Giphy Will Farell call me an elf one more time

Now why do I see an attack in someone just making assumptions based on what he/she thinks is true? 馃し鈥嶁檧锔忦煠封嶁檧锔忦煠封嶁檧锔

Maybe because I…don’t want people to think that of me or my parents?

Ok. And why don’t I want that?

[…hours later…]

Because I…have some sort of childlike pride about that that doesn’t really make sense now that I think about it? 馃槫馃槨

There we go!

This time, no fix needed, I just had a good laugh at this touching childlike version of myself and…it hasn’t happened to me again.


Try it a few times and you’ll see how most of our weird emotional reactions actually come from the same few roots…and how you’ll stop being negatively affected by little silly details afterwards.

Now we’re a little less emotional and a little more able to reason properly, let’s tackle our second issue.

"the" epiphany

We can’t change the fact that T1D is a complex disease.

Butwe can change聽the way we try to make people understand what it is and how different it is from T2D.

As for me, I realized I seriously needed to change my 芦聽speech聽禄 about it when I noticed several people I spent a while explaining T1D to still didn’t really understand it and wouldn’t be able to explain it to someone else.

So I asked myself what makes certain things easier to understand and remember than others?

Joey from Friends Astonished

See that look? I don’t know what happened, but one thing I know is this guy (Joey) will surely remember it for a while.

The same way, if we could come up with a way to trigger a similar emotion, wouldn’t it catch people’s attention AND hook things into their memory?

So we want to find something people can experience and relate to in order for it to trigger emotions 馃

Why not something like….

芦聽Imagine you see a guy who looks tired and whose body hurt, and assume he partied a little too much the day before, or has just had a tough workout.

Now what if in fact what you see is a guy with multiple sclerosis? Then what you see isn’t a few normal and temporary symptoms of something trivial he did, but some of the symptoms of an auto-immune disease -like T1D- that he’s not responsible for, and that is way less trivial than what you can see.

If this person tells you he has multiple sclerosis, you’ll instantly realize it’s a little more serious than what you thought. But not Type 1 Diabetes.聽禄 We have a real problem with this name again 馃え

This one was my idea. My Dad came up with a pretty good one I’ll tell you too.

芦聽When you see a girl who’s overweight, you’ll probably assume she eats too much and doesn’t exercise as you may not know obesity can have hormonal or auto-immune causes, and/or because obesity is mostly due to an unhealthy lifestyle.

But if that person is part of the minority of people who suffer obesity for hormonal or auto-immune causes, then (again) what you see isn’t a聽consequence of her lifestyle, but some of the manifestations of an auto-immune or hormonal disease -like T1D- that she isn’t responsibility for, and that is way less trivial than what you can see.聽禄

People obviously won’t understand T1D after you say that, but I bet they’ll remember it’s a big mistake to think all 芦聽diabetes聽禄 are more or less the same thing….and maybe spread the word one day or another.

If you’ve found other tricks to achieve that, share them in the comments or聽Happy Diabetes Facebook Group!

So far we’ve managed to chill down, found 2 hopefully efficient ways to raise awareness about T1D whenever we get the chance to do so….聽

Now let’s see our final issue, that confusing name.

you give love diabetes a bad name

Grammatically, type 1 and type 2 are adjectives that qualify the noun diabetes.

As in a blue carpet vs a red carpet. An Android phone vs an iPhone (iOS phone). A Mexican restaurant vs a Japanese restaurant.

Both are a carpet, a phone and a restaurant. They’re just subsets of the same thing.


Rather curiously, the term type 1 diabetes came indirectly from the science of anthropometry.

W.H. Sheldon introduced somatotyping in 1940 in the belief that certain types of disease were associated with certain physical characteristics.

The technique was performed by a trained observer, who scored the physique of subjects using a standard photograph measured against a grid. A physical anthropologist called Dupertuis examined 225 patients with diabetes from a New York clinic.

Having undertaken the study in the belief that diabetes was a single disease, he was puzzled to find that there were two distinct morphological types. He referred to these as group I and group II; group I was further subdivided into IA and IB.

Group IA tended 鈥渢o possess skeletal linearity and delicacy,鈥 whereas in group IB, 鈥渢he muscle sculpturing is obscured by the smooth and often slight overlying panniculus of fat鈥. In other words, the patients in group IA were skinnier.

These observations were taken further by Lister et al., who noted in 1951 that there are 鈥渢wo broad groups of diabetics鈥攖he young, thin, non-arteriosclerotic group with normal blood pressure and usually an acute onset to the disease, and the older, obese, arteriosclerotic group with hypertension and usually an insidious onset. […]聽These types we have provisionally designated type I and type II, respectively.鈥

These terms, used then as we use them today, were not to be mentioned again until they were reintroduced by Cudworth鈥攚ho was collaborating with Lister at the time鈥攊n 1976.

Gif Late Night With Seth Meyers It's fine it's the same

Almost…the….same? Auto-immune vs lifestyle-caused. Ability to produce insulin? Zero forever vs impaired but recuperable. Likelihood to heal? Zero vs likely. Average age of start? 4 to 14 years-old vs 45 years-old…

When the T1D and T2D appellations were provisionally set in the 50’s, we still had a lot to understand about both.

Then the consensus changed, and went back to T1D and T2D in the middle of the 70s as we still had a lot to understand about both.

But 50 years later, really?

Don’t we know enough to stop wondering if they are sublets of the same thing and…

FINALLYgive a name to T1D that doesn’t include the word 芦聽diabetes聽禄 and leaves no room for mistake?

If you have Type 1 Diabetes or are just eager to learn a thing or two about T1D and health,

join Happy Diabetes聽Facebook Group!

Enjoy 馃槈


The discovery of Type 1 Diabetes – 2000 – Edwin A.M. Gale – American Diabetes Association – Diabetes journals /

Diabetes: Past treatments, new discoveries –聽Medical news today聽/聽

Endocrine changes in Obesity – 2017 –聽Sharleen Sidhu, MD, Tanvi Parikh, MD, , and Kenneth D Burman, M.D. National Center for Biotechnology Information聽/聽

The Science of Obesity Management: An Endocrine Society Scientific Statement – PDF Free book –聽


1 – Features image: Unsplash –聽Daniel Herron

2 – Joey (Friends) –

4 – GIPHY x6

3 – Video – Bon Jovi – You Give Love A Bad Name聽(C) 1986 – The Island Def Jam Music Group

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