A bright, energising green smoothie blended from fresh spinach, cucumber, Granny Smith apple, and ginger — no added sugar, no banana. Ready in 3 minutes, low in carbs with a gentle glycemic impact to start your day right.
Values for 1 glasses
Add all ingredients to a high-speed blender: spinach first (bottom), then cucumber, apple, ginger, lime juice, and water.
Blend on high for 60 seconds until completely smooth. Add ice cubes if desired and blend again 20 seconds.
Pour into a glass and drink immediately. The colour fades quickly once blended.
Carbs come mainly from the apple and vegetables (LOW GI), with good fiber content. Enter the carbs into your usual dosing method. The fiber from spinach and apple slows glucose absorption. Drink alongside a protein-rich breakfast to further flatten the curve. Log in your journal to track your response.
