The iconic Indian yogurt drink blended with ripe mango, a hint of cardamom, and honey — thick, creamy, and naturally sweet. Moderate in carbs with a gentle glycemic impact thanks to Greek yogurt protein slowing absorption.
Values for 1 glasses
Add mango, Greek yogurt, milk, honey, cardamom, salt, and ice cubes to a blender.
Blend on high for 60 seconds until completely smooth and creamy. If too thick, add a splash of water or milk.
Taste and adjust — more honey for sweetness, more cardamom for fragrance. Pour into tall glasses and serve immediately.
Carbs come mainly from mango (MODERATE GI ~51–60), blunted by Greek yogurt protein. Enter the carbs into your usual dosing method. The protein from Greek yogurt significantly slows mango sugar absorption. Drink alongside or just after a meal for a more gradual glucose rise. Log in your journal.
