Creamy overnight oats made with rolled oats, chia seeds, Greek yogurt, and mixed berries. Prepared in minutes the night before, this fiber-rich breakfast keeps blood sugar steady throughout the morning.
In a jar or airtight container, combine the rolled oats, chia seeds, and vanilla extract.
Add the Greek yogurt and milk. Stir well until everything is combined.
Add the mixed berries on top (or stir them in if you prefer them mixed throughout).
Seal the jar and refrigerate overnight, or for at least 4 hours.
In the morning, give it a good stir. Add a drizzle of honey if desired, and enjoy cold straight from the jar.
Carbs come from the oats, berries, and yogurt. Oats have a medium glycemic index, but the chia seeds add significant soluble fiber that slows glucose absorption — expect a gentler, more gradual rise than with typical breakfast cereals. Use your usual dosing method agreed with your care team to determine your bolus, and consider pre-bolusing 10–15 minutes before eating given the moderate glycemic impact. If adding honey, factor in the extra carbs. Log this meal in your journal to track your personal glucose response.
