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Greek Chicken Lettuce Wraps

Name: Greek Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 500 g chicken breast; 1 tbsp olive oil; 1 tsp dried oregano; 1/2 tsp garlic powder; 8 large lettuce leaves (butter or iceberg); 1 cucumber, diced; 150 g cherry tomatoes, halved; 80 g feta cheese, crumbled; 100 g Greek yogurt; 1 tbsp lemon juice

Fresh and satisfying lettuce wraps filled with seasoned chicken, cucumber, tomatoes, feta, and a tangy yogurt sauce.

Prep 15 minCook 10 minEasy4 Servings

Low-carb

Keto

Gluten-free

Nut-free

Low GI

Servings

Total carbs8g

Fiber2g

Net carbs6g

Protein32g

Fat14g

Calories280 kcal

Sugar4g

Ingredients

500 g chicken breast
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp garlic powder
8 large lettuce leaves (butter or iceberg)
1 cucumber, diced
150 g cherry tomatoes, halved
80 g feta cheese, crumbled
100 g Greek yogurt
1 tbsp lemon juice

Instructions

1
Season chicken with oregano, garlic powder, salt, and pepper.
2
Cook chicken in olive oil over medium-high heat, 5–6 minutes per side. Let rest, then slice.
3
Mix yogurt with lemon juice, salt, and a pinch of oregano.
4
Assemble: place chicken in lettuce leaves, top with cucumber, tomatoes, feta, and yogurt sauce.

Diabetes tips

Very low carb with high protein. Use your usual dosing method agreed with your care team for the carbs, and note that protein and fat may cause a delayed blood sugar rise over 3–4 hours. Log this meal in your journal to track the pattern.

Happy Diabetes