A protein-packed breakfast bowl with scrambled eggs, avocado, cherry tomatoes, and seeds. Keeps you full and your blood sugar stable all morning.
Melt butter in a non-stick pan over medium heat.
Scramble eggs gently, keeping them soft and creamy (2–3 min).
Arrange eggs, sliced avocado, and cherry tomatoes in a bowl.
Sprinkle with seeds, season with salt, pepper, and optional chili flakes.
Very low in carbs, but always check with your usual dosing method — even small amounts of carbs need to be covered. The high fat from avocado slows absorption. Great choice for stable morning blood sugars. Log it in your journal to track the pattern.
