A low-carb twist on a classic. Cauliflower rice stir-fried with vegetables, eggs, and soy sauce — all the flavor, a fraction of the carbs.
Rice the cauliflower using a food processor or box grater.
Heat sesame oil in a large pan or wok over high heat.
Scramble the eggs, then set aside.
Sauté garlic, ginger, carrots, and peas for 3 minutes.
Add the cauliflower rice and stir-fry for 5–7 minutes until tender.
Return the eggs, add soy sauce and green onions. Toss to combine.
Very low in carbs, this meal requires a small bolus. Use your usual dosing method agreed with your care team to dose precisely — the protein and fat will slow absorption, so watch for a gradual rise over 2–3 hours.
