T1D 101 - Understanding Type 1 Diabetes 🎓
Ch. 5/5 · Part 3/3
Creating Your Action Plan
What you'll learn
- Build a structured action plan for any diabetes goal
- Identify obstacles and plan concrete strategies to overcome them
- Set meaningful milestones to track progress over time
- Celebrate achievements and adjust goals when needed
You understand your metrics. You've set a SMART goal. Now comes the part that separates intention from results: building an action plan. An action plan turns your goal from a destination into a route — with checkpoints along the way and a plan for when you hit a detour.
The 5-Step Action Plan Framework
For every goal, follow these five steps:
- State your goal — Write it down as a SMART goal
- Identify obstacles — What could get in the way?
- Plan strategies — How will you overcome each obstacle?
- Set milestones — What checkpoints will show you're on track?
- Schedule reviews — When will you assess and adjust?
This isn't just theory — let's build a complete example.
Scenario: Leila's Complete Action Plan
Leila, 26, was diagnosed with T1D two years ago. She uses an insulin pump and a CGM. Her current metrics: TIR 55%, TAR (>180) 35%, TAR (>250) 7%, TBR 3%, CV 39%. Her lows are under control but she has too many post-meal spikes and her variability is high.
After reviewing her metrics (using the checklist from Part 1) and applying the goal-setting decision card (from Part 2), she identifies her priority: reducing post-meal highs to bring down TAR and improve TIR.
Leila's Action Plan
SMART Goal: "I will increase my Time in Range from 55% to 70% within 3 months by reducing my post-meal spikes."
Obstacles identified:
- Frequent post-meal spikes, especially at lunch and dinner
- Inconsistent meal timing due to work schedule
- Often forgets to pre-bolus — eats first, then remembers insulin
- Tends to underestimate carbs in restaurant meals
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Questions about this content?
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